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When Thomas unexpectedly suffered a stroke, he faced the loss of mobility in his right-sided limbs. Let’s Go for a Walk is his deeply personal account of the rehabilitation process—an honest and hopeful reflection on restoring movement and reclaiming an active, independent life.
Through intensive physiotherapy, Thomas gradually rebuilt strength, stamina, and balance. He also turned to poetry to support his emotional recovery, and embraced nature-based practices—sit spotting, forest bathing, walking, and gardening—as a source of spiritual healing and renewed appreciation for life.
This inspiring journey of resilience and positive intent, supported by close family and friends, offers encouragement to stroke survivors, trauma sufferers, and the people who care for them.
When Thomas unexpectedly suffered a stroke, he faced the loss of mobility in his right-sided limbs. Let’s Go for a Walk is his deeply personal account of the rehabilitation process—an honest and hopeful reflection on restoring movement and reclaiming an active, independent life.
Through intensive physiotherapy, Thomas gradually rebuilt strength, stamina, and balance. He also turned to poetry to support his emotional recovery, and embraced nature-based practices—sit spotting, forest bathing, walking, and gardening—as a source of spiritual healing and renewed appreciation for life.
This inspiring journey of resilience and positive intent, supported by close family and friends, offers encouragement to stroke survivors, trauma sufferers, and the people who care for them.